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Onion rings panko crusted by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	91 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2g	10 %

Sodium 340mg	15 %

Total Carbohydrate 30g	11 %

Dietary Fiber 1g	4 %

Sugar 5g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Onion rings panko crusted by Publix Super Markets, Inc. nutrition facts and analysis per 4 pieces (91.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.02 mg	2 %
Iron	0.40 mg	2 %
Potassium	100.10 mg	2 %
Sodium	340.34 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	1.00 g	4 %
Sugars	5.00 g
Sugars, added	3.00 g
Net carbs	29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.003 g	15 %
Saturated fatty acids	2.002 g	10 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	6.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Onions	Bleached wheat flour
Vegetable oil (soybean and/or canola oil)	Water
Wheat flour	Cornstarch
Sugar. contains 2% or less of dextrose	Dried garlic
Dried onion	Leavening (sodium bicarbonate, sodium aluminum phosphate)
Salt	Spices
Whey	Yeast
Yeast extract	Yellow corn flour

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Onion rings panko crusted by Publix Super Markets, Inc. contains 250 calories per 91 g serving. This serving contains 12 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Onion rings panko crusted by Publix Super Markets, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Onion rings panko crusted by Publix Super Markets, Inc. contains 0.40 mg of iron, 20.02 mg of calcium, 100 mg of potassium. Onion rings panko crusted by Publix Super Markets, Inc. belong to 'French Fries, Potatoes & Onion Rings' food category. The UPC for this product is 041415074538.

Food properties
Source	USDA Branded foods
Category	French Fries, Potatoes & Onion Rings
Brand	Publix Super Markets, Inc.

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Onion rings panko crusted by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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