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Onion-garlic-sea salt 100% grain-free bagel by Barely Bread

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Nutrition Facts

Portion Size	78 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5g	25 %

Cholesterol 70mg	23 %

Sodium 680mg	30 %

Total Carbohydrate 22g	8 %

Dietary Fiber 13g	46 %

Sugar 2g

Protein 9g	18 %

Calcium 200mg	15 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Onion-garlic-sea salt 100% grain-free bagel by Barely Bread nutrition facts and analysis per 1 bagel (78.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	199.68 mg	15 %
Iron	2.70 mg	15 %
Sodium	680.16 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	13.03 g	47 %
Sugars	2.00 g
Net carbs	8.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.001 g	18 %
Saturated fatty acids	5.000 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.20 mg	23 %

Ingredients
Egg whites	Whole eggs
Applesauce (unsweetened)	Almond flour
Cassava flour	Psyllium husk
Coconut oil	Water
Flaxseed meal	Coconut flour
Baking powder (monocalcium phosphate, potato starch, potassium bicarbonate as leavening agent)	Apple cider vinegar
Sweet potato flour	Garlic powder
Onion powder	Sea salt
Baking soda (as leavening agent)	Sesame seeds
Poppy seeds

Foods related to onion-garlic-sea salt 100% grain-free bagel by barely bread

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Onion-garlic-sea salt 100% grain-free bagel by Barely Bread contains 250 calories per 78 g serving. This serving contains 14 g of fat, 9 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Onion-garlic-sea salt 100% grain-free bagel by Barely Bread contains 5 g of saturated fat and 70 mg of cholesterol per serving. 78 g of Onion-garlic-sea salt 100% grain-free bagel by Barely Bread contains 0.0 mg vitamin C as well as 2.70 mg of iron, 199.68 mg of calcium. Onion-garlic-sea salt 100% grain-free bagel by Barely Bread belong to 'Breads & Buns' food category. The UPC for this product is 869745000115.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Barely Bread

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Onion-garlic-sea salt 100% grain-free bagel by Barely Bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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