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olives

Olives, stuffed

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Nutrition Facts
Portion Size135 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.4g 12 %
Sodium 1809mg 79 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 4.2g 15 %
   Sugar 1.1g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 0.9mg 5 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Olives, stuffed nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.60 mcg5 %
  Carotene, alpha 44.55 mcg
  Carotene, beta 546.75 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 661.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.391 mg2 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.05 mcg1 %
  Folate, food 4.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.1 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.55 mg30 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.55 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium 62.10 mg5 %
Copper 0.15 mg17 %
Iron 0.89 mg5 %
Magnesium 13.50 mg3 %
Phosphorus 8.10 mg1 %
Potassium 78.30 mg2 %
Selenium 1.08 mcg2 %
Sodium 1809.00 mg79 %
Zinc 0.08 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.40 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.43 g2 %
  Fiber 4.18 g15 %
  Sugars 1.13 g
  Net carbs 1.25 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.847 g23 %
  Saturated fatty acids 2.364 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.970 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 13.140 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.143 g
    Octadecenoic acid 12.941 g
  Polyunsaturated fatty acids 1.548 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.438 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.109 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.00 g

Foods related to olives, stuffed

 
 
Olives, stuffed contains 173 calories per 135 g serving. This serving contains 18 g of fat, 1.4 g of protein and 5.4 g of carbohydrate. The latter is 1.1 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Olives, stuffed contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Olives, stuffed contains 48.60 mcg vitamin A, 16.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 62.10 mg of calcium, 78 mg of potassium. Olives, stuffed belong to 'Olives, pickles, pickled vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOlives, pickles, pickled vegetables
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Olives, stuffed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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