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Ole' west omelet by My Fit Foods

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Nutrition Facts

Portion Size	237 g

Amount Per Portion	239
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3g	15 %

Cholesterol 19mg	6 %

Sodium 550mg	24 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 18g	36 %

Calcium 81mg	6 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ole' west omelet by My Fit Foods nutrition facts and analysis per 1 container (237.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	41.9 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	80.58 mg	6 %
Iron	0.36 mg	2 %
Sodium	549.84 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.99 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.01 g	7 %
Fiber	0.95 g	3 %
Sugars	1.99 g
Net carbs	18.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.006 g	12 %
Saturated fatty acids	3.010 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.96 mg	6 %

Ingredients
Egg white omelet (egg white, soybean oil. contains 2% or less of the following: modified food starch, whey (milk), salt, butter flavor (medium chain triglycerides, flavor), xanthan gum, guar gum, edta.)	Redskin potatoes (potatoes and sodium acid pyrophosphate (to retain natural color))
Canadian bacon (pork loin (cured with water, salt, dextrose, sodium phosphates, potassium lactate, potassium acetate, sodium diacetate, sodium erythorbate, sodium nitrite))	Red bell pepper
Yellow bell pepper	Green bell pepper
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), potato starch, cornstarch and powdered cellulose (added to prevent caking))	Yellow onion
Extra virgin olive oil	Dried rosemary
Black pepper

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Ole' west omelet by My Fit Foods contains 239 calories per 237 g serving. This serving contains 9 g of fat, 18 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Ole' west omelet by My Fit Foods contains 3 g of saturated fat and 19 mg of cholesterol per serving. 237 g of Ole' west omelet by My Fit Foods contains 41.9 mg vitamin C as well as 0.36 mg of iron, 80.58 mg of calcium. Ole' west omelet by My Fit Foods belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 841395100414.

Food properties
Source	USDA Branded foods
Category	Breakfast Sandwiches, Biscuits & Meals
Brand	My Fit Foods

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Ole' west omelet by My Fit Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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