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Olde world pilaf rice & beans by Wehah Farm Inc

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 1.5g 2 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Olde world pilaf rice & beans by Wehah Farm Inc nutrition facts and analysis per 0.25 cup (45.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 4.00 g14 %
  Sugars 1.00 g
  Net carbs 29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.498 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain brown riceWhole grain wehani rice
Whole grain black japonica riceLentils
Black-eyed peasGreen split peas
Yellow split peas

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Olde world pilaf rice & beans by Wehah Farm Inc contains 160 calories per 45 g serving. This serving contains 1.5 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Olde world pilaf rice & beans by Wehah Farm Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Olde world pilaf rice & beans by Wehah Farm Inc contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Olde world pilaf rice & beans by Wehah Farm Inc belong to 'Rice' food category. The UPC for this product is 073416003149.
Food properties
SourceUSDA Branded foods
CategoryRice
BrandWehah Farm Inc
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Olde world pilaf rice & beans by Wehah Farm Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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