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Old fashioned cooked ham, old fashioned by Land O'Frost, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 25mg	8 %

Sodium 560mg	24 %

Total Carbohydrate 1g	0 %

Sugar 1g

Protein 8g	16 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Old fashioned cooked ham, old fashioned by Land O'Frost, Inc. nutrition facts and analysis per 4 slices (50.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.36 mg	2 %
Sodium	560.00 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.00 g	0 %
Sugars	1.00 g
Net carbs	1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.00 mg	8 %

Ingredients
Ham cured with water	Salt. less than 2% of vinegar
Dextrose	Modified corn starch
Sodium erythorbate	Sodium phosphates
Sodium nitrite

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Old fashioned cooked ham, old fashioned by Land O'Frost, Inc. contains 60 calories per 50 g serving. This serving contains 2 g of fat, 8 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Old fashioned cooked ham, old fashioned by Land O'Frost, Inc. contains 0.5 g of saturated fat and 25 mg of cholesterol per serving. 50 g of Old fashioned cooked ham, old fashioned by Land O'Frost, Inc. contains 0.36 mg of iron. Old fashioned cooked ham, old fashioned by Land O'Frost, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 051900016103.

Food properties
Source	USDA Branded foods
Category	Pepperoni, Salami & Cold Cuts
Brand	Land O'Frost, Inc.

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Old fashioned cooked ham, old fashioned by Land O'Frost, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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