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okra

Okra, fat added, cooked, fresh

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Nutrition Facts
Portion Size165 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.3mg 1 %
Sodium 229mg 10 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 5.5g 20 %
   Sugar 2.5g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 142mg 11 %
Iron 1.1mg 6 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Okra, fat added, cooked, fresh nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.55 mcg9 %
  Carotene, alpha 44.55 mcg
  Carotene, beta 688.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 457.05 mcg
  Lycopene 0.00 mcg
  Retinol 18.15 mcg
Thiamin [Vitamin B1]0.309 mg26 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]1.632 mg10 %
Vitamin B6 0.361 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]87.45 mcg22 %
  Folate, food 87.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]33.7 mg37 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 57.9 mcg48 %
  Vitamin K1 [Phylloquinone]57.9 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 141.90 mg11 %
Copper 0.19 mg21 %
Iron 1.07 mg6 %
Magnesium 97.35 mg23 %
Phosphorus 105.60 mg8 %
Potassium 514.80 mg11 %
Selenium 1.15 mcg2 %
Sodium 229.35 mg10 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.33 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.80 g5 %
  Fiber 5.45 g19 %
  Sugars 2.54 g
  Net carbs 7.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.818 g6 %
  Saturated fatty acids 1.323 g7 %
    Butanoic acid 0.050 g
    Decanoic acid 0.040 g
    Dodecanoic acid 0.041 g
    Hexadecanoic acid 0.695 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.295 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 1.683 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.642 g
  Polyunsaturated fatty acids 1.422 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.259 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.163 g

Sterols
NutrientAmount DV
Cholesterol 3.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.02 g

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Okra, fat added, cooked, fresh contains 97 calories per 165 g serving. This serving contains 4.8 g of fat, 3.3 g of protein and 13 g of carbohydrate. The latter is 2.5 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Okra, fat added, cooked, fresh contains 1.3 g of saturated fat and 3.3 mg of cholesterol per serving. 165 g of Okra, fat added, cooked, fresh contains 77.55 mcg vitamin A, 33.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.07 mg of iron, 141.90 mg of calcium, 515 mg of potassium. Okra, fat added, cooked, fresh belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Okra, fat added, cooked, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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