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Oil or table fat, not further speficied

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Nutrition Facts
Portion Size224 g
Amount Per Portion1734
Calories
% Daily Value *
Total Fat 196g 251 %
   Saturated Fat 56g 280 %
Cholesterol 146mg 49 %
Sodium 744mg 32 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.7g 1 %
Vitamin D 1.6mcg 8 %
Calcium 25mg 2 %
Iron 0.2mg 1 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oil or table fat, not further speficied nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 826.56 mcg92 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 378.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 795.20 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.036 mg0 %
Vitamin B6 1.263 mg74 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.57 mcg8 %
Vitamin E (alpha-tocopherol) 22.80 mg152 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 22.80 mg
Vitamin K 181.2 mcg151 %
  Vitamin K1 [Phylloquinone]181.2 mcg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium 24.64 mg2 %
Copper 0.00 mg0 %
Iron 0.20 mg1 %
Magnesium 2.24 mg1 %
Phosphorus 22.40 mg2 %
Potassium 29.12 mg1 %
Selenium 0.67 mcg1 %
Sodium 743.68 mg32 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.65 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.40 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
  Net carbs 0.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 195.642 g251 %
  Saturated fatty acids 55.601 g278 %
    Butanoic acid 2.173 g
    Decanoic acid 1.725 g
    Dodecanoic acid 1.805 g
    Hexadecanoic acid 28.585 g
    Hexanoic acid 1.351 g
    Octadecanoic acid 12.598 g
    Octanoic acid 0.802 g
    Tetradecanoic acid 5.058 g
  Monounsaturated fatty acids 71.888 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.600 g
    Hexadecenoic acid 1.068 g
    Octadecenoic acid 70.170 g
  Polyunsaturated fatty acids 59.795 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 52.754 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 7.031 g

Sterols
NutrientAmount DV
Cholesterol 145.60 mg49 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.33 g

Oil or table fat, not further speficied contains 1734 calories per 224 g serving. This serving contains 196 g of fat, 0.7 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil or table fat, not further speficied contains 56 g of saturated fat and 146 mg of cholesterol per serving. 224 g of Oil or table fat, not further speficied contains 826.56 mcg vitamin A, 0.0 mg vitamin C, 1.57 mcg vitamin D as well as 0.20 mg of iron, 24.64 mg of calcium, 29 mg of potassium. Oil or table fat, not further speficied belong to 'Margarine' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMargarine
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Oil or table fat, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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