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oil

Oil, contains added sliced flaxseed, flaxseed

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Nutrition Facts
Portion Size14 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.2g 6 %
Sodium 0.8mg 0 %
Total Carbohydrate 0.1g 0 %
Protein 0.1g 0 %
Calcium 1.2mg 0 %
Iron 0.1mg 1 %
Potassium 4.3mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oil, contains added sliced flaxseed, flaxseed nutrition facts and analysis per 1 tablespoon (13.7 g)

Vitamins
NutrientAmount DV
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0.11 mg
  Tocopherol, gamma 4.57 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.10 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Vitamin K2 [Menaquinone]0.3 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 1.23 mg0 %
Copper 0.01 mg1 %
Iron 0.05 mg0 %
Magnesium 2.06 mg0 %
Manganese 0.019 mg1 %
Phosphorus 3.70 mg0 %
Potassium 4.25 mg0 %
Sodium 0.82 mg0 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.05 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.05 g0 %
  Net carbs 0.05 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
6.71 g2.16 g0.32

NutrientAmount DV
Fat 13.564 g17 %
  Saturated fatty acids 1.239 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 0.693 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.472 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 2.827 g
    Cis-hexadecenoic acid 0.008 g
    Cis-octadecenoic acid 2.791 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.002 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 2.803 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 8.888 g
    α-linolenic acid n-3 (ALA) 6.70 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 2.15 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.011 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 2.162 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 6.703 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.025 g
    Fatty acids, total trans-monoenoic 0.014 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Beta-sitosterol 32.20 mg
Campesterol 15.34 mg
Cholesterol 0.00 mg0 %
Stigmasterol 4.25 mg

Other
NutrientAmount DV
Ash 0.01 g
Water 0.02 g

Foods related to oil, contains added sliced flaxseed, flaxseed

 
 
 
 
 
Oil, contains added sliced flaxseed, flaxseed contains 120 calories per 13.7 g serving. This serving contains 14 g of fat, 0.1 g of protein and 0.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Oil, contains added sliced flaxseed, flaxseed contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 13.7 g of Oil, contains added sliced flaxseed, flaxseed contains 0.05 mg of iron, 1.23 mg of calcium, 4.3 mg of potassium. Oil, contains added sliced flaxseed, flaxseed belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Oil, contains added sliced flaxseed, flaxseed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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