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Ocean perch single serve by Beaver Street Fisheries Inc.

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Nutrition Facts

Portion Size	112 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1.5g	2 %

Cholesterol 60mg	20 %

Sodium 320mg	14 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Calcium 31mg	2 %

Iron 0.3mg	2 %

Potassium 209mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ocean perch single serve by Beaver Street Fisheries Inc. nutrition facts and analysis per 4 oz (112.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	31.36 mg	2 %
Iron	0.25 mg	1 %
Potassium	209.44 mg	4 %
Sodium	320.32 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.48 mg	20 %

Other
Nutrient	Amount	DV
Vitamin E (label entry primarily)	0.00 IU

Ingredients
Perch	Sodium tripolyphosphate (to retain moisture)

Foods related to ocean perch single serve by beaver street fisheries inc.

UPC 00075391060797

Ocean perch single serve by Beaver Street Fisheries Inc. contains 90 calories per 112 g serving. This serving contains 1.5 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ocean perch single serve by Beaver Street Fisheries Inc. contains 0 g of saturated fat and 60 mg of cholesterol per serving. 112 g of Ocean perch single serve by Beaver Street Fisheries Inc. contains 0.0 mg vitamin C as well as 0.25 mg of iron, 31.36 mg of calcium, 209 mg of potassium. Ocean perch single serve by Beaver Street Fisheries Inc. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 00075391060797.

Food properties
Source	USDA Branded foods
Category	Fish Unprepared/Unprocessed
Brand	Beaver Street Fisheries Inc.

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Ocean perch single serve by Beaver Street Fisheries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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