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Ocean perch, no added fat, baked or broiled, coated

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.7g	4 %

Cholesterol 71mg	24 %

Sodium 524mg	23 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.8g	3 %

Sugar 1.6g

Protein 24g	48 %

Vitamin D 1.8mcg	9 %

Calcium 82mg	6 %

Iron 1.4mg	8 %

Potassium 311mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ocean perch, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.48 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	24.48 mcg
Thiamin [Vitamin B1]	0.214 mg	18 %
Riboflavin [Vitamin B2]	0.178 mg	14 %
Niacin [Vitamin B3]	2.566 mg	16 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	1.89 mcg	79 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	47.60 mcg	12 %
Folate, food	14.96 mcg
Folic acid	19.04 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.77 mcg	9 %
Vitamin E (alpha-tocopherol)	1.03 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.03 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	91.4 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	81.60 mg	6 %
Copper	0.07 mg	8 %
Iron	1.37 mg	8 %
Magnesium	39.44 mg	9 %
Phosphorus	378.08 mg	30 %
Potassium	311.44 mg	7 %
Selenium	45.15 mcg	82 %
Sodium	523.60 mg	23 %
Zinc	0.71 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.61 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.82 g	6 %
Fiber	0.82 g	3 %
Sugars	1.56 g
Net carbs	17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.30 g		0.00

Nutrient

Amount

3.087 g

4 %

0.717 g

4 %

0.008 g

0.010 g

0.014 g

0.392 g

0.005 g

0.152 g

0.004 g

0.114 g

0.826 g

0.038 g

0.204 g

0.107 g

0.446 g

0.684 g

0.203 g

0.014 g

0.083 g

0.012 g

0.301 g

0.011 g

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.72 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	90.02 g

Foods related to ocean perch, no added fat, baked or broiled, coated

Ocean perch, no added fat, baked or broiled, coated contains 200 calories per 136 g serving. This serving contains 3.1 g of fat, 24 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ocean perch, no added fat, baked or broiled, coated contains 0.7 g of saturated fat and 71 mg of cholesterol per serving. 136 g of Ocean perch, no added fat, baked or broiled, coated contains 24.48 mcg vitamin A, 0.0 mg vitamin C, 1.77 mcg vitamin D as well as 1.37 mg of iron, 81.60 mg of calcium, 311 mg of potassium. Ocean perch, no added fat, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Ocean perch, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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