* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ocean perch, fat added, baked or broiled, coated contains 261 calories per 136 g serving. This serving contains 11 g of fat, 23 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ocean perch, fat added, baked or broiled, coated contains 1.8 g of saturated fat and 68 mg of cholesterol per serving. 136 g of Ocean perch, fat added, baked or broiled, coated contains 23.12 mcg vitamin A, 0.0 mg vitamin C, 1.77 mcg vitamin D as well as 1.33 mg of iron, 77.52 mg of calcium, 296 mg of potassium. Ocean perch, fat added, baked or broiled, coated belong to 'Fish' food category.
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Ocean perch, fat added, baked or broiled, coated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.