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Oats & more sweetened multi-grain cereal with almonds by SHURFINE

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 120mg	5 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 9mg	50 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Oats & more sweetened multi-grain cereal with almonds by SHURFINE nutrition facts and analysis per 3/4 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.08 mg	9 %
Iron	9.00 mg	50 %
Magnesium	16.00 mg	4 %
Phosphorus	60.16 mg	5 %
Potassium	64.96 mg	1 %
Sodium	120.00 mg	5 %
Zinc	1.20 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.98 g	7 %
Sugars	6.00 g
Net carbs	24.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.998 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	17.92 g

Ingredients
Corn	Whole grain wheat
Whole grain rolled oats	Brown sugar
Sugar	Almonds
Whole grain oat flour	Rice
Corn syrup	Canola oil
Salt	Malt syrup
Cinnamon	Honey
Natural & artificial flavor (includes coconut)	Bht (a preservative). vitamins and minerals: reduced iron
Sodium ascorbate (vitamin c)	Niacinamide
Zinc oxide	Alpha tocopherol acetate (vitamin e)
Vitamin a palmitate	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin d
Vitamin b12

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Oats & more sweetened multi-grain cereal with almonds by SHURFINE contains 130 calories per 32 g serving. This serving contains 2 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Oats & more sweetened multi-grain cereal with almonds by SHURFINE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Oats & more sweetened multi-grain cereal with almonds by SHURFINE contains 6.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 65 mg of potassium. Oats & more sweetened multi-grain cereal with almonds by SHURFINE belong to 'Cereal' food category. The UPC for this product is 015400864084.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SHURFINE

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Oats & more sweetened multi-grain cereal with almonds by SHURFINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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