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Oatmeal by MUSH

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Nutrition Facts
Portion Size170 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 4g 20 %
Sodium 70mg 3 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 6g 21 %
   Sugar 10g
Protein 7g 14 %
Calcium 41mg 3 %
Iron 11mg 61 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal by MUSH nutrition facts and analysis per 1 container (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.80 mg3 %
Iron 10.79 mg60 %
Sodium 69.70 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 5.95 g21 %
  Sugars 10.00 g
  Net carbs 33.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.993 g12 %
  Saturated fatty acids 3.995 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Coconut mylk (filtered water, coconut)Oats
Apple juice infused blueberriesSea salt

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Oatmeal by MUSH contains 270 calories per 170 g serving. This serving contains 9 g of fat, 7 g of protein and 39 g of carbohydrate. The latter is 10 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Oatmeal by MUSH contains 4 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Oatmeal by MUSH contains 0.0 mg vitamin C as well as 10.79 mg of iron, 40.80 mg of calcium. Oatmeal by MUSH belong to 'Cereal' food category. The UPC for this product is 712073968971.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMUSH
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Oatmeal by MUSH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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