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Oatmeal beverage with milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 2.1g 10 %
Cholesterol 12mg 4 %
Sodium 45mg 2 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 0.5g 2 %
   Sugar 35g
Protein 4.3g 9 %
Vitamin D 1.2mcg 6 %
Calcium 139mg 11 %
Iron 0.3mg 2 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal beverage with milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.72 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.92 mcg
  Lycopene 0.00 mcg
  Retinol 32.24 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]0.174 mg1 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.48 mcg1 %
  Folate, food 2.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.24 mcg6 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 138.88 mg11 %
Copper 0.03 mg3 %
Iron 0.25 mg1 %
Magnesium 22.32 mg5 %
Phosphorus 131.44 mg11 %
Potassium 183.52 mg4 %
Selenium 3.97 mcg7 %
Sodium 44.64 mg2 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.32 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.42 g14 %
  Fiber 0.50 g2 %
  Sugars 34.65 g
  Net carbs 37.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.943 g5 %
  Saturated fatty acids 2.071 g10 %
    Butanoic acid 0.072 g
    Decanoic acid 0.092 g
    Dodecanoic acid 0.107 g
    Hexadecanoic acid 0.980 g
    Hexanoic acid 0.057 g
    Octadecanoic acid 0.337 g
    Octanoic acid 0.037 g
    Tetradecanoic acid 0.327 g
  Monounsaturated fatty acids 0.861 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 0.866 g
  Polyunsaturated fatty acids 0.253 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.255 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 12.40 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.28 g

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Oatmeal beverage with milk contains 201 calories per 248 g serving. This serving contains 3.9 g of fat, 4.3 g of protein and 38 g of carbohydrate. The latter is 35 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Oatmeal beverage with milk contains 2.1 g of saturated fat and 12 mg of cholesterol per serving. 248 g of Oatmeal beverage with milk contains 34.72 mcg vitamin A, 0.0 mg vitamin C, 1.24 mcg vitamin D as well as 0.25 mg of iron, 138.88 mg of calcium, 184 mg of potassium. Oatmeal beverage with milk belong to 'Smoothies and grain drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySmoothies and grain drinks
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Oatmeal beverage with milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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