Oatmeal, no added fat, made with water, regular or quick
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
154
Calories
% Daily Value *
Total Fat 2.6g
3 %
Saturated Fat 0.4g
2 %
Sodium 168mg
7 %
Total Carbohydrate 27g
10 %
Dietary Fiber 4.1g
15 %
Sugar 0.4g
Protein 5.3g
11 %
Vitamin D 0mcg
0 %
Calcium 29mg
2 %
Iron 1.6mg
9 %
Potassium 139mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal, no added fat, made with water, regular or quick contains 154 calories per 240 g serving. This serving contains 2.6 g of fat, 5.3 g of protein and 27 g of carbohydrate. The latter is 0.4 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, no added fat, made with water, regular or quick contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Oatmeal, no added fat, made with water, regular or quick contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 28.80 mg of calcium, 139 mg of potassium. Oatmeal, no added fat, made with water, regular or quick belong to 'Oatmeal' food category.
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Oatmeal, no added fat, made with water, regular or quick nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.