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Oat matzo meal by KESTENBAUM'S

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Nutrition Facts
Portion Size32 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.3g
Protein 3.6g 7 %
Calcium 15mg 1 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Oat matzo meal by KESTENBAUM'S nutrition facts and analysis per 0.25 cup (32.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 15.04 mg1 %
Iron 1.44 mg8 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.60 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.80 g7 %
  Fiber 3.49 g12 %
  Sugars 0.30 g
  Net carbs 16.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.798 g2 %
  Saturated fatty acids 0.301 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Oat flourWater

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Oat matzo meal by KESTENBAUM'S contains 109 calories per 32 g serving. This serving contains 1.8 g of fat, 3.6 g of protein and 20 g of carbohydrate. The latter is 0.3 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Oat matzo meal by KESTENBAUM'S contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Oat matzo meal by KESTENBAUM'S contains 0.0 mg vitamin C as well as 1.44 mg of iron, 15.04 mg of calcium. Oat matzo meal by KESTENBAUM'S belong to 'Crackers & Biscotti' food category. The UPC for this product is 604763614810.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandKESTENBAUM'S
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Oat matzo meal by KESTENBAUM'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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