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Oat bran cookies by GOLD EMBLEM ABOUND

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Nutrition Facts
Portion Size29 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5g 6 %
Sodium 85mg 4 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 3g 11 %
   Sugar 9g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Oat bran cookies by GOLD EMBLEM ABOUND nutrition facts and analysis per 2 cookies (29.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.72 mg4 %
Sodium 84.97 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 2.99 g11 %
  Sugars 9.00 g
  Net carbs 16.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 2.999 g
  Polyunsaturated fatty acids 2.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Canola and/or soybean oil
Brown sugarDehydrated cranberries (cranberries, sugar, glycerin, citric acid, sunflower oil)
Oat branSugar
Whole rolled oatsFlax seeds
Oat fiberLiquid whole eggs
Sodium bicarbonateSalt
Citric acidWhey powder
Natural flavor

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Oat bran cookies by GOLD EMBLEM ABOUND contains 130 calories per 29 g serving. This serving contains 5 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Oat bran cookies by GOLD EMBLEM ABOUND contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Oat bran cookies by GOLD EMBLEM ABOUND contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Oat bran cookies by GOLD EMBLEM ABOUND belong to 'Cookies & Biscuits' food category. The UPC for this product is 050428486825.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandGOLD EMBLEM ABOUND
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Oat bran cookies by GOLD EMBLEM ABOUND nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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