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Oasis mediterranean cuisine, hommus, spicy mediterranean by Oasis Mediterranean Cuisine

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Nutrition Facts
Portion Size30 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 85mg 4 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 1g 4 %
   Sugar 0.5g
Protein 1.2g 2 %
Calcium 30mg 2 %
Iron 0.5mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oasis mediterranean cuisine, hommus, spicy mediterranean by Oasis Mediterranean Cuisine nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Iron 0.54 mg3 %
Sodium 84.90 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.20 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.10 g1 %
  Fiber 0.99 g4 %
  Sugars 0.50 g
  Net carbs 2.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
ChickpeasWater
Sesame tahiniLemon juice
Fresh garlicSea salt
Mustard powderDill weed
Black pepperCayenne pepper
CuminCoriander

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Oasis mediterranean cuisine, hommus, spicy mediterranean by Oasis Mediterranean Cuisine contains 37 calories per 30 g serving. This serving contains 1 g of fat, 1.2 g of protein and 3.1 g of carbohydrate. The latter is 0.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Oasis mediterranean cuisine, hommus, spicy mediterranean by Oasis Mediterranean Cuisine contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Oasis mediterranean cuisine, hommus, spicy mediterranean by Oasis Mediterranean Cuisine contains 0.6 mg vitamin C as well as 0.54 mg of iron, 30.00 mg of calcium. Oasis mediterranean cuisine, hommus, spicy mediterranean by Oasis Mediterranean Cuisine belong to 'Dips & Salsa' food category. The UPC for this product is 092378190025.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandOasis Mediterranean Cuisine
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Oasis mediterranean cuisine, hommus, spicy mediterranean by Oasis Mediterranean Cuisine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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