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Nourish bars, cranberry almond by The Kellogg Company

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1.5g	8 %

Cholesterol 5mg	2 %

Sodium 135mg	6 %

Total Carbohydrate 23g	8 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 8g	16 %

Calcium 250mg	19 %

Iron 5.4mg	30 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nourish bars, cranberry almond by The Kellogg Company nutrition facts and analysis per 1 bar (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.680 mg	52 %
Niacin [Vitamin B3]	8.000 mg	50 %
Vitamin B6	1.600 mg	94 %
Vitamin B12 [Cobalamin]	4.80 mcg	200 %
Vitamin C [Ascorbic acid]	12.0 mg	13 %
Vitamin K	8.0 mcg	7 %
Vitamin K1 [Phylloquinone]	8.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	250.20 mg	19 %
Iron	5.40 mg	30 %
Potassium	99.90 mg	2 %
Sodium	135.00 mg	6 %
Zinc	5.25 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	5.00 g	18 %
Sugars	11.00 g
Net carbs	18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.998 g	8 %
Saturated fatty acids	1.498 g	7 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	1.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.95 mg	2 %

Ingredients
Whole grain blend (whole grain oats, whole grain wheat, whole grain barley, whole grain quinoa)	Dried invert cane syrup
Roasted almonds	Sweetened dried cranberries (cranberries, sugar, sunflower oil)
Toasted soy pieces	Whey protein concentrate
Chicory root fiber	Soy protein isolate
Pear puree concentrate	Brown rice syrup
Cracked flaxseed	Vegetable oil (palm and canola)
Contains 2% or less of tricalcium phosphate	Coconut
Sea salt	Citric acid
Vitamin c (ascorbic acid)	Iron (ferrous fumarate)
Vitamin e (a-tocopheryl acetate)	Niacinamide
Natural flavor	Zinc oxide
Soy lecithin	Spice extractives for freshness
Orange oil	Vitamin a palmitate
Vitamin b6 (pyridoxine hydrochloride)	Vitamin d
Vitamin b2 (riboflavin)	Folic acid
Vitamin k1	Vitamin b12
Vitamin b1 (thiamin mononitrate)

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Nourish bars, cranberry almond by The Kellogg Company contains 170 calories per 45 g serving. This serving contains 6 g of fat, 8 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Nourish bars, cranberry almond by The Kellogg Company contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 45 g of Nourish bars, cranberry almond by The Kellogg Company contains 12.0 mg vitamin C as well as 5.40 mg of iron, 250.20 mg of calcium, 100 mg of potassium. Nourish bars, cranberry almond by The Kellogg Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 038000918674.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	The Kellogg Company

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Nourish bars, cranberry almond by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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