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Norm's farms, elderberry jam by Montana Golden Grains

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	44
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 1g	2 %

Calcium 10mg	1 %

Iron 0.2mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Norm's farms, elderberry jam by Montana Golden Grains nutrition facts and analysis per 1 tbsp (15.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	10.05 mg	1 %
Iron	0.18 mg	1 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	2.00 g	7 %
Sugars	9.00 g
Net carbs	8 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sugar	Elderberries
Water	Fruit pectin mix (dextrose , pectin, and furmaric acid)
Reconstituted lemon juice (water, lemon juice concentrate)	Erythorbic acid to promote color retention

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Norm's farms, elderberry jam by Montana Golden Grains contains 44 calories per 15 g serving. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Norm's farms, elderberry jam by Montana Golden Grains contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Norm's farms, elderberry jam by Montana Golden Grains contains 9.0 mg vitamin C as well as 0.18 mg of iron, 10.05 mg of calcium. Norm's farms, elderberry jam by Montana Golden Grains belong to 'Jam, Jelly & Fruit Spreads' food category. The UPC for this product is 610373663704.

Food properties
Source	USDA Branded foods
Category	Jam, Jelly & Fruit Spreads
Brand	Montana Golden Grains

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Norm's farms, elderberry jam by Montana Golden Grains nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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