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Nonfat yogurt, plain by Target Stores

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Nutrition Facts
Portion Size227 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 0g 0 %
Cholesterol 4.5mg 2 %
Sodium 150mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 10g 20 %
Calcium 400mg 31 %
Iron 0mg 0 %
Potassium 520mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Nonfat yogurt, plain by Target Stores nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.340 mg26 %
Vitamin B12 [Cobalamin]0.91 mcg38 %
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 399.52 mg31 %
Iron 0.00 mg0 %
Phosphorus 199.76 mg16 %
Potassium 519.83 mg11 %
Sodium 149.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.01 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 0.00 g0 %
  Sugars 12.01 g
  Net carbs 16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.54 mg2 %

Ingredients
Cultured pasteurized grade a nonfat milkModified corn starch
PectinVitamin a palmitate
Vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei)

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Nonfat yogurt, plain by Target Stores contains 109 calories per 227 g serving. This serving contains 0 g of fat, 10 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nonfat yogurt, plain by Target Stores contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 227 g of Nonfat yogurt, plain by Target Stores contains 2.5 mg vitamin C as well as 0.00 mg of iron, 399.52 mg of calcium, 520 mg of potassium. Nonfat yogurt, plain by Target Stores belong to 'Yogurt' food category. The UPC for this product is 085239015537.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandTarget Stores
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Nonfat yogurt, plain by Target Stores nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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