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Nectarines, raw

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Nutrition Facts

Portion Size	143 g

Amount Per Portion	63
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2.4g	9 %

Sugar 11g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 8.6mg	1 %

Iron 0.4mg	2 %

Potassium 287mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nectarines, raw nutrition facts and analysis per 1 cup slices (143 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	24.31 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	214.50 mcg
Cryptoxanthin, beta	140.14 mcg
Lutein + zeaxanthin	185.90 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.039 mg	3 %
Niacin [Vitamin B3]	1.609 mg	10 %
Pantothenic acid [Vitamin B5]	0.265 mg	5 %
Vitamin B6	0.036 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.15 mcg	2 %
Folate, food	7.15 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.7 mg	9 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.10 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.10 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.1 mcg	3 %
Vitamin K1 [Phylloquinone]	3.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.3 mg
Choline	8.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	8.58 mg	1 %
Copper	0.12 mg	13 %
Iron	0.40 mg	2 %
Magnesium	12.87 mg	3 %
Manganese	0.077 mg	3 %
Phosphorus	37.18 mg	3 %
Potassium	287.43 mg	6 %
Selenium	0.00 mcg	0 %
Sodium	0.00 mg	0 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.52 g	3 %
Alanine	0.024 g
Arginine	0.013 g
Aspartic acid	0.812 g
Cystine	0.007 g
Glutamic acid	0.049 g
Glycine	0.016 g
Histidine	0.011 g	1 %
Isoleucine	0.013 g	1 %
Leucine	0.020 g	1 %
Lysine	0.023 g	1 %
Methionine	0.009 g
Phenylalanine	0.030 g
Proline	0.014 g
Serine	0.026 g
Threonine	0.013 g	1 %
Tryptophan	0.007 g	2 %
Tyrosine	0.010 g
Valine	0.019 g	1 %
Phenylalanine + Tyrosine	0.04 g	1 %
Methionine + Cysteine	0.009 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.09 g	5 %
Fiber	2.43 g	9 %
Starch	0.10 g
Sugars	11.28 g
Fructose	1.96 g
Galactose	0.00 g
Glucose	2.25 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	6.96 g
Net carbs	12.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.458 g	1 %
Saturated fatty acids	0.036 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.033 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.003 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.126 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.123 g
Polyunsaturated fatty acids	0.162 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.159 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.69 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	125.25 g

Foods related to nectarines, raw

Nectarines, raw contains 63 calories per 143 g serving. This serving contains 0.5 g of fat, 1.5 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Nectarines, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Nectarines, raw contains 24.31 mcg vitamin A, 7.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 8.58 mg of calcium, 287 mg of potassium. Nectarines, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Nectarines, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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