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Near east, whole grain blends, roasted garlic by NEAR EAST

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 510mg	22 %

Total Carbohydrate 40g	15 %

Dietary Fiber 5g	18 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Near east, whole grain blends, roasted garlic by NEAR EAST nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.08 mg	6 %
Sodium	510.16 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	4.98 g	18 %
Sugars	1.00 g
Net carbs	35.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.999 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Parboiled long grain brown rice	Pearled red wheat
Bulgur wheat	Garlic
Salt	Autolyzed yeast extract
Onions	Olive oil
Natural flavors	Parsley
Soy protein	Tocopherols for freshness
Soy sauce (soybean, wheat, salt)	Turmeric spice which imparts color
Tomato powder

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Near east, whole grain blends, roasted garlic by NEAR EAST contains 180 calories per 56 g serving. This serving contains 2 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Near east, whole grain blends, roasted garlic by NEAR EAST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Near east, whole grain blends, roasted garlic by NEAR EAST contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.16 mg of calcium. Near east, whole grain blends, roasted garlic by NEAR EAST belong to 'Other Grains & Seeds' food category. The UPC for this product is 072251530520.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	NEAR EAST

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Near east, whole grain blends, roasted garlic by NEAR EAST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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