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Navel oranges by Lone Star Citrus Growers

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Nutrition Facts
Portion Size154 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 6.9g 25 %
   Sugar 14g
Protein 1g 2 %
Calcium 60mg 5 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Navel oranges by Lone Star Citrus Growers nutrition facts and analysis per 1 medium orange (154.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]77.9 mg87 %

Minerals
NutrientAmount DV
Calcium 60.06 mg5 %
Iron 0.35 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.01 g8 %
  Fiber 6.93 g25 %
  Sugars 14.00 g
  Net carbs 14.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Navel oranges by Lone Star Citrus Growers contains 69 calories per 154 g serving. This serving contains 0 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Navel oranges by Lone Star Citrus Growers contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Navel oranges by Lone Star Citrus Growers contains 77.9 mg vitamin C as well as 0.35 mg of iron, 60.06 mg of calcium. Navel oranges by Lone Star Citrus Growers belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 852453002229.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandLone Star Citrus Growers
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Navel oranges by Lone Star Citrus Growers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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