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Nature's place, pumpkin flaxseed granola by Delhaize America, Inc.

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 60mg	3 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 10g

Protein 6g	12 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. nutrition facts and analysis per 0.5 cup (52.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	0.400 mg	2 %
Vitamin B6	0.040 mg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.16 mg	18 %
Iron	1.44 mg	8 %
Magnesium	59.80 mg	14 %
Phosphorus	149.76 mg	12 %
Potassium	124.80 mg	3 %
Selenium	10.40 mcg	19 %
Sodium	59.80 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.00 g	14 %
Sugars	10.00 g
Net carbs	30 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.001 g	12 %
Saturated fatty acids	0.998 g	5 %
Monounsaturated fatty acids	4.498 g
Polyunsaturated fatty acids	3.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole rolled oats	Organic naturally milled sugar
Organic crisp brown rice (organic brown rice, organic cane syrup, sea salt)	Organic expeller pressed canola oil
Organic rice syrup	Organic flax seeds
Organic pumpkin seeds	Organic oat flour
Organic cinnamon	Salt

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Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. contains 230 calories per 52 g serving. This serving contains 9 g of fat, 6 g of protein and 34 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 125 mg of potassium. Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 725439948333.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Delhaize America, Inc.

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Nature's place, pumpkin flaxseed granola by Delhaize America, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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