* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Naturals black beans by BENJE'S contains 301 calories per 284 g serving. This serving contains 3.5 g of fat, 17 g of protein and 52 g of carbohydrate. The latter is 3 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Naturals black beans by BENJE'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 284 g of Naturals black beans by BENJE'S contains 9.1 mg vitamin C as well as 4.49 mg of iron, 79.52 mg of calcium, 1190 mg of potassium. Naturals black beans by BENJE'S belong to 'Canned & Bottled Beans' food category. The UPC for this product is 869989000131.
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Naturals black beans by BENJE'S nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.