Naturally smoked boneless herring fillets by I. Epstein & Sons, Inc.
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Nutrition Facts
Portion Size
92 g
Amount Per Portion
210
Calories
% Daily Value *
Total Fat 15g
19 %
Saturated Fat 3.5g
18 %
Cholesterol 35mg
12 %
Sodium 470mg
20 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 18g
36 %
Calcium 60mg
5 %
Iron 1.1mg
6 %
Potassium 140mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Naturally smoked boneless herring fillets by I. Epstein & Sons, Inc. contains 210 calories per 92 g serving. This serving contains 15 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Naturally smoked boneless herring fillets by I. Epstein & Sons, Inc. contains 3.5 g of saturated fat and 35 mg of cholesterol per serving. 92 g of Naturally smoked boneless herring fillets by I. Epstein & Sons, Inc. contains 1.08 mg of iron, 59.80 mg of calcium, 140 mg of potassium. Naturally smoked boneless herring fillets by I. Epstein & Sons, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 070303022382.
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Naturally smoked boneless herring fillets by I. Epstein & Sons, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.