* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Natural kefir plain by Grace Harbor Farms, Inc. contains 146 calories per 244 g serving. This serving contains 8 g of fat, 8 g of protein and 13 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Natural kefir plain by Grace Harbor Farms, Inc. contains 5 g of saturated fat and 24 mg of cholesterol per serving. 244 g of Natural kefir plain by Grace Harbor Farms, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 280.60 mg of calcium. Natural kefir plain by Grace Harbor Farms, Inc. belong to 'Milk' food category. The UPC for this product is 835481004168.
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Natural kefir plain by Grace Harbor Farms, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.