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Natural directions, organic coconut milk by Western Family Foods, Inc.

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 14g	70 %

Sodium 15mg	1 %

Total Carbohydrate 6g	2 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0mg	0 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Natural directions, organic coconut milk by Western Family Foods, Inc. nutrition facts and analysis per 0.33 cup (80.0 ml) aprx (80.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Magnesium	16.00 mg	4 %
Phosphorus	20.00 mg	2 %
Potassium	129.60 mg	3 %
Sodium	15.20 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	0.96 g	3 %
Sugars	2.00 g
Net carbs	5.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.000 g	18 %
Saturated fatty acids	14.000 g	70 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic coconut extract (47%)	Water
And organic guar gum (e412)

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Natural directions, organic coconut milk by Western Family Foods, Inc. contains 160 calories per 80 g serving. This serving contains 14 g of fat, 2 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Natural directions, organic coconut milk by Western Family Foods, Inc. contains 14 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Natural directions, organic coconut milk by Western Family Foods, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 130 mg of potassium. Natural directions, organic coconut milk by Western Family Foods, Inc. belong to 'Plant Based Milk' food category. The UPC for this product is 015400192064.

Food properties
Source	USDA Branded foods
Category	Plant Based Milk
Brand	Western Family Foods, Inc.

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Natural directions, organic coconut milk by Western Family Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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