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My essentials, long grain instant white rice by Delhaize America, Inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 4.8mg	0 %

Total Carbohydrate 36g	13 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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My essentials, long grain instant white rice by Delhaize America, Inc. nutrition facts and analysis per 0.5 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.440 mg	37 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Sodium	4.84 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	1.01 g	4 %
Sugars	0.00 g
Net carbs	34.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched precooked long grain rice [rice	Niacin (niacinamide)
Iron (ferric orthophosphate)	Thiamin (thiamin mononitrate)
Folic acid]

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My essentials, long grain instant white rice by Delhaize America, Inc. contains 160 calories per 44 g serving. This serving contains 0 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. My essentials, long grain instant white rice by Delhaize America, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of My essentials, long grain instant white rice by Delhaize America, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.80 mg of calcium. My essentials, long grain instant white rice by Delhaize America, Inc. belong to 'Rice' food category. The UPC for this product is 725439113069.

Food properties
Source	USDA Branded foods
Category	Rice
Brand	Delhaize America, Inc.

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My essentials, long grain instant white rice by Delhaize America, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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