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Mustard herb tofu by WHOLE FOODS MARKET

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Nutrition Facts
Portion Size113 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1g 5 %
Sodium 470mg 20 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 16g 32 %
Calcium 299mg 23 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Mustard herb tofu by WHOLE FOODS MARKET nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 299.45 mg23 %
Iron 3.60 mg20 %
Sodium 470.08 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.99 g3 %
  Fiber 2.03 g7 %
  Sugars 0.99 g
  Net carbs 6.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.001 g15 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Tofu (water, soybeans, calcium sulfate, calcium chloride)Canola oil
Lemon juiceGarlic
Tomato paste mustardSalt
Dried oregano

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Mustard herb tofu by WHOLE FOODS MARKET contains 190 calories per 113 g serving. This serving contains 12 g of fat, 16 g of protein and 9 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mustard herb tofu by WHOLE FOODS MARKET contains 1 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Mustard herb tofu by WHOLE FOODS MARKET contains 6.0 mg vitamin C as well as 3.60 mg of iron, 299.45 mg of calcium. Mustard herb tofu by WHOLE FOODS MARKET belong to 'Other Meats' food category. The UPC for this product is 854212007704.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandWHOLE FOODS MARKET
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Mustard herb tofu by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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