* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mussels with tomato-based sauce contains 221 calories per 240 g serving. This serving contains 5.6 g of fat, 29 g of protein and 12 g of carbohydrate. The latter is 2.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mussels with tomato-based sauce contains 1 g of saturated fat and 67 mg of cholesterol per serving. 240 g of Mussels with tomato-based sauce contains 117.60 mcg vitamin A, 19.7 mg vitamin C, 0.00 mcg vitamin D as well as 9.12 mg of iron, 72.00 mg of calcium, 869 mg of potassium. Mussels with tomato-based sauce belong to 'Seafood mixed dishes' food category.
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Mussels with tomato-based sauce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.