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mushrooms

Mushrooms, stir-fried, shiitake

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Nutrition Facts
Portion Size89 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.3g
Protein 3.1g 6 %
Vitamin D 0.5mcg 2 %
Calcium 1.8mg 0 %
Iron 0.5mg 3 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, stir-fried, shiitake nutrition facts and analysis per 1 cup whole (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]3.444 mg22 %
Pantothenic acid [Vitamin B5]1.210 mg24 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]12.46 mcg3 %
  Folate, food 12.46 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
  Vitamin D2 0.45 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 52.9 mg10 %

Minerals
NutrientAmount DV
Calcium 1.78 mg0 %
Copper 0.15 mg17 %
Iron 0.47 mg3 %
Magnesium 16.91 mg4 %
Manganese 0.198 mg9 %
Phosphorus 98.79 mg8 %
Potassium 290.14 mg6 %
Selenium 5.61 mcg10 %
Sodium 4.45 mg0 %
Zinc 0.85 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.07 g6 %
  Alanine 0.147 g
  Arginine 0.137 g
  Aspartic acid 0.263 g
  Cystine 0.020 g
  Glutamic acid 0.596 g
  Glycine 0.127 g
  Histidine 0.049 g4 %
  Isoleucine 0.098 g6 %
  Leucine 0.166 g5 %
  Lysine 0.117 g4 %
  Methionine 0.029 g
  Phenylalanine 0.098 g
  Proline 0.088 g
  Serine 0.127 g
  Threonine 0.117 g7 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.069 g
  Valine 0.127 g6 %
  Phenylalanine + Tyrosine 0.167 g6 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.84 g2 %
  Fiber 3.20 g11 %
  Starch 0.00 g
  Sugars 0.27 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.27 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 3.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.311 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.135 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.135 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 2.67 mg
Cholesterol 0.00 mg0 %
Phytosterols 2.67 mg
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.09 g

Foods related to mushrooms, stir-fried, shiitake

 
 
 
 
 
Mushrooms, stir-fried, shiitake contains 35 calories per 89 g serving. This serving contains 0.3 g of fat, 3.1 g of protein and 6.8 g of carbohydrate. The latter is 0.3 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, stir-fried, shiitake contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Mushrooms, stir-fried, shiitake contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 0.47 mg of iron, 1.78 mg of calcium, 290 mg of potassium. Mushrooms, stir-fried, shiitake belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mushrooms, stir-fried, shiitake nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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