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Mushroom & asparagus risotto by Safeway, Inc.

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Nutrition Facts

Portion Size	312 g

Amount Per Portion	390
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 5g	25 %

Cholesterol 19mg	6 %

Sodium 830mg	36 %

Total Carbohydrate 61g	22 %

Dietary Fiber 0.9g	3 %

Sugar 2g

Protein 11g	22 %

Calcium 137mg	11 %

Iron 1mg	6 %

Potassium 374mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mushroom & asparagus risotto by Safeway, Inc. nutrition facts and analysis per 11 onz (312.0 g)

Minerals
Nutrient	Amount	DV
Calcium	137.28 mg	11 %
Iron	1.00 mg	6 %
Potassium	374.40 mg	8 %
Sodium	829.92 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.00 g	22 %
Fiber	0.94 g	3 %
Sugars	2.00 g
Sugars, added	0.94 g
Net carbs	60.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.015 g	13 %
Saturated fatty acids	4.992 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.72 mg	6 %

Ingredients
Arborio rice (water, arborio rice)	Sauce (water, parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], heavy cream [pasteurized heavy cream, carrageenan], mushroom base [sauteed mushrooms, organic maltodextrin, olive oil, yeast extract, salt, mushroom concentrate, organic cane sugar, onion powder, natural flavor {oleoresin black pepper}], onion, butter [pasteurized cream {milk}], vegetable stock [vegetables {carrot juice concentrate, celery juice concentrate, onion juice concentrate, tomato powder, red bell pepper powder}, sugar, salt, hydrolyzed corn protein, water, yeast extract, flavor, canola oil, disodium inosinate/disodium guanylate, dry red wine], modified food starch, soy sauce [water, soybeans, salt, sugar], canola oil, parsley, garlic, porcini mushroom, white wine, sea salt, lecithin [soy], xanthan gum, black pepper, white pepper)
Asparagus	Button mushrooms
Crimini mushrooms

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Mushroom & asparagus risotto by Safeway, Inc. contains 390 calories per 312 g serving. This serving contains 10 g of fat, 11 g of protein and 61 g of carbohydrate. The latter is 2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Mushroom & asparagus risotto by Safeway, Inc. contains 5 g of saturated fat and 19 mg of cholesterol per serving. 312 g of Mushroom & asparagus risotto by Safeway, Inc. contains 1.00 mg of iron, 137.28 mg of calcium, 374 mg of potassium. Mushroom & asparagus risotto by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130337668.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Safeway, Inc.

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Mushroom & asparagus risotto by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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