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Murray cookies ginger snap 16oz by Kellogg Company US

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	138
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.6g	8 %

Sodium 163mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0.4g	1 %

Sugar 9.3g

Protein 1.5g	3 %

Calcium 15mg	1 %

Iron 1.1mg	6 %

Potassium 46mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Murray cookies ginger snap 16oz by Kellogg Company US nutrition facts and analysis per 5 cookies (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Vitamin B6	0.006 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE
Folic acid	28.80 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	14.70 mg	1 %
Iron	1.11 mg	6 %
Magnesium	3.00 mg	1 %
Phosphorus	16.20 mg	1 %
Potassium	45.90 mg	1 %
Sodium	162.90 mg	7 %
Zinc	0.12 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.50 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.05 g	8 %
Fiber	0.39 g	1 %
Sugars	9.33 g
Net carbs	21.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.950 g	6 %
Saturated fatty acids	1.590 g	8 %
Monounsaturated fatty acids	1.110 g
Polyunsaturated fatty acids	1.830 g
Fatty acids, total trans	0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.60 g
Fiber, insoluble	0.00 g
Fiber, soluble	0.30 g
Water	0.90 g

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)	Sugar
Vegetable oil (soybean and palm oil with tbhq for freshness)	Molasses.contains 2% or less of ginger
Salt	Baking soda
Soy lecithin

Foods related to murray cookies ginger snap 16oz by kellogg company us

UPC 00082011100078

Murray cookies ginger snap 16oz by Kellogg Company US contains 138 calories per 30 g serving. This serving contains 5 g of fat, 1.5 g of protein and 22 g of carbohydrate. The latter is 9.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Murray cookies ginger snap 16oz by Kellogg Company US contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Murray cookies ginger snap 16oz by Kellogg Company US contains 0.0 mg vitamin C as well as 1.11 mg of iron, 14.70 mg of calcium, 46 mg of potassium. Murray cookies ginger snap 16oz by Kellogg Company US belong to 'Biscuits/Cookies (Shelf Stable)' food category. The UPC for this product is 00082011100078.

Food properties
Source	USDA Branded foods
Category	Biscuits/Cookies (Shelf Stable)
Brand	Kellogg Company US

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Murray cookies ginger snap 16oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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