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Mung beans by Soofer Co. Inc.

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Nutrition Facts
Portion Size50 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 10mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 8g 29 %
   Sugar 3g
Protein 12g 24 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mung beans by Soofer Co. Inc. nutrition facts and analysis per 0.25 cup (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 2.70 mg15 %
Sodium 10.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 8.00 g29 %
  Sugars 3.00 g
  Net carbs 23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.200 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Mung beans

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Mung beans by Soofer Co. Inc. contains 145 calories per 50 g serving. This serving contains 0.5 g of fat, 12 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Mung beans by Soofer Co. Inc. contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Mung beans by Soofer Co. Inc. contains 2.4 mg vitamin C as well as 2.70 mg of iron, 60.00 mg of calcium. Mung beans by Soofer Co. Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 052851140503.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandSoofer Co. Inc.
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Mung beans by Soofer Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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