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Munchy medley

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Nutrition Facts
Portion Size30 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 3g 15 %
Sodium 200mg 9 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 7g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 2mg 11 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Munchy medley nutrition facts and analysis per 1/2 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 2.00 mg11 %
Potassium 50.10 mg1 %
Sodium 200.10 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.99 g4 %
  Sugars 7.00 g
    Sugars, added 6.99 g
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.501 g4 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Micro mini twist pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, contains less than 2% of high oleic canola oil and/or soybean oil, corn syrup, barley malt extract, leavening [yeast,

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Munchy medley contains 130 calories per 30 g serving. This serving contains 3.5 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Munchy medley contains 3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Munchy medley contains 2.00 mg of iron, 20.10 mg of calcium, 50 mg of potassium. Munchy medley belong to 'Other Snacks' food category. The UPC for this product is 078742443010.
Food properties
SourceUSDA Branded foods
CategoryOther Snacks
BrandNOT A BRANDED ITEM
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Munchy medley nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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