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Multigrain organic flatbread crackers, multigrain by Glencourt Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 190mg	8 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 3g	6 %

Calcium 12mg	1 %

Iron 0.4mg	2 %

Potassium 39mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain organic flatbread crackers, multigrain by Glencourt Inc. nutrition facts and analysis per 3 crackers (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	12.00 mg	1 %
Iron	0.40 mg	2 %
Potassium	39.00 mg	1 %
Sodium	189.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	22.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.499 g	3 %
Fatty acids, total trans	0.000 g

Ingredients
Organic unbleached wheat flour	Organic expeller pressed canola oil
Organic cracked wheat	Organic spelt
Organic rye	Organic barley
Organic triticale	Organic oats
Organic flax	Organic sesame seeds
Organic sugar	Sea salt
And organic yeast

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Multigrain organic flatbread crackers, multigrain by Glencourt Inc. contains 120 calories per 30 g serving. This serving contains 2.5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Multigrain organic flatbread crackers, multigrain by Glencourt Inc. contains g of saturated fat and mg of cholesterol per serving. 30 g of Multigrain organic flatbread crackers, multigrain by Glencourt Inc. contains 0.40 mg of iron, 12.00 mg of calcium, 39 mg of potassium. Multigrain organic flatbread crackers, multigrain by Glencourt Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 079893115627.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Glencourt Inc.

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Multigrain organic flatbread crackers, multigrain by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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