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Multigrain medley, lightly sweetened multigrain cereal by Topco Associates, Inc.

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Nutrition Facts
Portion Size29 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 120mg 5 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 2g 4 %
Calcium 100mg 8 %
Iron 8.1mg 45 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Multigrain medley, lightly sweetened multigrain cereal by Topco Associates, Inc. nutrition facts and analysis per 1 cup (29.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 100.05 mg8 %
Iron 8.10 mg45 %
Magnesium 24.07 mg6 %
Phosphorus 100.05 mg8 %
Potassium 104.98 mg2 %
Sodium 120.06 mg5 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 2.99 g11 %
  Sugars 6.00 g
  Net carbs 20.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.499 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 13.92 g

Ingredients
Whole grain corn flourWhole grain oat flour
SugarWhole grain barley flour
Whole grain wheat flourWhole grain brown rice flour
Wheat starchCorn syrup
Canola oilMolasses
SaltCorn bran
Oat fiberAdded color
Dicalcium phosphateOat extract
Trisodium phosphateTripotassium phosphate
Mixed tocopherols (vitamin e) added to preserve freshness. vitamins and minerals: calcium carbonateReduced iron
Sodium ascorbate (vitamin c)Niacinamide
Zinc oxideVitamin a palmitate
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Folic acid
Vitamin dVitamin b12

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Multigrain medley, lightly sweetened multigrain cereal by Topco Associates, Inc. contains 110 calories per 29 g serving. This serving contains 1.5 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multigrain medley, lightly sweetened multigrain cereal by Topco Associates, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Multigrain medley, lightly sweetened multigrain cereal by Topco Associates, Inc. contains 6.0 mg vitamin C as well as 8.10 mg of iron, 100.05 mg of calcium, 105 mg of potassium. Multigrain medley, lightly sweetened multigrain cereal by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 011161029175.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTopco Associates, Inc.
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Multigrain medley, lightly sweetened multigrain cereal by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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