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Multigrain flatbread by Ahold USA, Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1g	5 %

Sodium 240mg	10 %

Total Carbohydrate 13g	5 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 7g	14 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain flatbread by Ahold USA, Inc. nutrition facts and analysis per 1 flatbread (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	100.24 mg	8 %
Iron	1.08 mg	6 %
Sodium	240.24 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.00 g	5 %
Fiber	3.02 g	11 %
Sugars	1.00 g
Net carbs	9.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.498 g	3 %
Saturated fatty acids	1.002 g	5 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	0.498 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Multigrain blend (whole wheat flour, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour)	Water
Wheat gluten	Oat fiber
Corn flour	Soy flour
Oat bran	Soybean oil
Enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid)	Contains 2% or less of: plant sterols
Salt	Yeast
Sugar	Mono- and diglycerides
Enzymes	Sesame flour
Calcium sulfate	Sodium metabisulfite
Ascorbic acid	Tricalcium phosphate
Potassium sorbate	Fumaric acid
Sodium acid pyrophosphate	Calcium propionate (preservative)

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Multigrain flatbread by Ahold USA, Inc. contains 90 calories per 56 g serving. This serving contains 2.5 g of fat, 7 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multigrain flatbread by Ahold USA, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Multigrain flatbread by Ahold USA, Inc. contains 2.4 mg vitamin C as well as 1.08 mg of iron, 100.24 mg of calcium. Multigrain flatbread by Ahold USA, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 688267143977.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Ahold USA, Inc.

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Multigrain flatbread by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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