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Multigrain crackers, parmesan sesame by The Kellogg Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4.5g	6 %

Sodium 200mg	9 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain crackers, parmesan sesame by The Kellogg Company nutrition facts and analysis per 14 crackers (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.08 mg	6 %
Sodium	200.10 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.01 g	7 %
Sugars	1.00 g
Net carbs	18.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Enriched wheat flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
Canola oil	Toasted sesame seeds
Brown rice flour	Quinoa flour
Sugar	Whole oat flour
Degerminated yellow corn flour	Whole grain barley flour
Contains 2% or less of maltodextrin	Honey
Salt	Rice bran
Wheat flour	Onion powder
Garlic powder	Yeast
Paprika	Buttermilk
Romano cheese (milk, cheese cultures, salt, enzymes, calcium chloride)	Whey
Sesame seed oil	Parmesan cheese (part-skim milk, cheese cultures, salt, enzymes)
Citric acid	Spice
Yeast extract	Disodium inosinate
Disodium guanylate	Lactic acid
Natural flavor	Ground celery seed
Rosemary extract for freshness	Nonfat milk
Soy lecithin

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Multigrain crackers, parmesan sesame by The Kellogg Company contains 130 calories per 30 g serving. This serving contains 4.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Multigrain crackers, parmesan sesame by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Multigrain crackers, parmesan sesame by The Kellogg Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium. Multigrain crackers, parmesan sesame by The Kellogg Company belong to 'Crackers & Biscotti' food category. The UPC for this product is 038000144417.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	The Kellogg Company

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Multigrain crackers, parmesan sesame by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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