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Multigrain & flaxseed instant hot cereal by GREENWISE

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 3.5g	4 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multigrain & flaxseed instant hot cereal by GREENWISE nutrition facts and analysis per 1 packet (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.40 mg	8 %
Potassium	170.00 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	2.00 g	7 %
Sugars	0.00 g
Net carbs	25 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain rolled oats	Organic whole grain wheat flakes
Organic whole grain rolled rye	Organic rolled barley
Organic flaxseed

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Multigrain & flaxseed instant hot cereal by GREENWISE contains 160 calories per 40 g serving. This serving contains 3.5 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Multigrain & flaxseed instant hot cereal by GREENWISE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Multigrain & flaxseed instant hot cereal by GREENWISE contains 1.40 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Multigrain & flaxseed instant hot cereal by GREENWISE belong to 'Cereal' food category. The UPC for this product is 041415177055.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	GREENWISE

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Multigrain & flaxseed instant hot cereal by GREENWISE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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