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Multi whole grain english muffins by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.6g	3 %

Sodium 250mg	11 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multi whole grain english muffins by Perfection Bakeries, Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	99.75 mg	8 %
Iron	1.80 mg	10 %
Sodium	250.23 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	21 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.599 g	3 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Whole grain wheat flour	Yeast
Wheat gluten	Contains less than 2% of: whole grain oat flour
Barley flakes	Cracked wheat
Yellow corn meal	Whole grain rye flour
Millet	Flaxseed
Ferrous sulfate	Barley malt extract
Salt	Ground dill seed
Ground criander	Oat flakes
Sunflower seeds	Calcium sulfate
Fumaric acid	Enzymes
Calcium peroxide	Degermed yellow corn flour
Degermed yellow cornmeal	Sodium stearoyl lactylate
Guar gum	Datem
Ascorbic acid	Potassium sorbate and calcium propionate (preservative)
Soybean oil	Vinegar
Sugar	Citric acid
Mono and diglycerides

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Multi whole grain english muffins by Perfection Bakeries, Inc. contains 130 calories per 57 g serving. This serving contains 1.5 g of fat, 6 g of protein and 23 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Multi whole grain english muffins by Perfection Bakeries, Inc. contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Multi whole grain english muffins by Perfection Bakeries, Inc. contains 2.4 mg vitamin C as well as 1.80 mg of iron, 99.75 mg of calcium. Multi whole grain english muffins by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314007160.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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Multi whole grain english muffins by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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