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Multi grain lightly sweetened cereal, multi grain by CHEERIOS

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 32g	12 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 3g	6 %

Calcium 130mg	10 %

Iron 18mg	100 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Multi grain lightly sweetened cereal, multi grain by CHEERIOS nutrition facts and analysis per 1 1/3 cup (39.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	235.17 mcg

Minerals
Nutrient	Amount	DV
Calcium	129.87 mg	10 %
Iron	18.00 mg	100 %
Potassium	170.04 mg	4 %
Sodium	150.15 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	4.02 g	14 %
Sugars	8.00 g
Sugars, added	8.00 g
Net carbs	27.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.502 g	2 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Ingredients
Whole grain oats	Whole grain corn
Sugar	Corn starch
Whole grain rice	Corn bran
Whole grain sorghum	Whole grain millet
Brown sugar syrup	Salt
Tripotassium phosphate	Color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate
Iron and zinc (mineral nutrients)	A b vitamin (niacinamide)
Vitamin c (sodium ascorbate)	A b vitamin (calcium pantothenate)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)	A b vitamin (folic acid)
Vitamin b12	Vitamin a (palmitate)
Vitamin d3

Foods related to multi grain lightly sweetened cereal, multi grain by cheerios

UPC 45492211

Multi grain lightly sweetened cereal, multi grain by CHEERIOS contains 150 calories per 39 g serving. This serving contains 1.5 g of fat, 3 g of protein and 32 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Multi grain lightly sweetened cereal, multi grain by CHEERIOS contains g of saturated fat and mg of cholesterol per serving. 39 g of Multi grain lightly sweetened cereal, multi grain by CHEERIOS contains 18.00 mg of iron, 129.87 mg of calcium, 170 mg of potassium. Multi grain lightly sweetened cereal, multi grain by CHEERIOS belong to 'Cereal' food category. The UPC for this product is 45492211.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	CHEERIOS

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Multi grain lightly sweetened cereal, multi grain by CHEERIOS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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