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Multi-grain english muffins, multi-grain by Lewis Bakeries Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 170mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 4g	8 %

Calcium 71mg	5 %

Iron 1.2mg	7 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multi-grain english muffins, multi-grain by Lewis Bakeries Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.100 mg	8 %
Niacin [Vitamin B3]	2.500 mg	16 %
Folate, DFE
Folic acid	22.23 mcg

Minerals
Nutrient	Amount	DV
Calcium	71.25 mg	5 %
Iron	1.20 mg	7 %
Potassium	70.11 mg	1 %
Sodium	169.86 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.99 g	14 %
Sugars	1.00 g
Net carbs	18.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Unbleached enriched wheat flour [flour
Barley malt	Niacin (vitamin b3)
Iron	Thiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)	Folic acid (vitamin b9)]
Whole wheat flour yeast	Cottonseed fiber
Grain and seed mix (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet, whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, barley malt extract, ground dill seed, ground coriander)	Contains 2% or less of the following: salt
Sugar	Soybean oil
Vital wheat gluten	Dough conditioners (sodium stearoyl lactylate, mono- and diglycerides, ascorbic acid)
Xanthan gum	Polysorbate 60
Calcium propionate and sorbic acid (to retain freshness)	Vinegar
Hydrogenated cottonseed oil	Yeast nutrients (calcium sulfate). soy lecithin

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Multi-grain english muffins, multi-grain by Lewis Bakeries Inc. contains 100 calories per 57 g serving. This serving contains 1 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Multi-grain english muffins, multi-grain by Lewis Bakeries Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Multi-grain english muffins, multi-grain by Lewis Bakeries Inc. contains 1.20 mg of iron, 71.25 mg of calcium, 70 mg of potassium. Multi-grain english muffins, multi-grain by Lewis Bakeries Inc. belong to 'Breads & Buns' food category. The UPC for this product is 024126017872.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Lewis Bakeries Inc.

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Multi-grain english muffins, multi-grain by Lewis Bakeries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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