* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Multi-grain cod fillets by Trident Seafoods Corp. contains 231 calories per 113 g serving. This serving contains 11 g of fat, 14 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Multi-grain cod fillets by Trident Seafoods Corp. contains 1 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Multi-grain cod fillets by Trident Seafoods Corp. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.34 mg of calcium. Multi-grain cod fillets by Trident Seafoods Corp. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 028029225747.
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Multi-grain cod fillets by Trident Seafoods Corp. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.