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Mozzarella sticks, or fried, baked, breaded

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Nutrition Facts
Portion Size115 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.9g 40 %
Cholesterol 41mg 14 %
Sodium 990mg 43 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.7g
Protein 17g 34 %
Vitamin D 0.2mcg 1 %
Calcium 384mg 30 %
Iron 0.7mg 4 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mozzarella sticks, or fried, baked, breaded nutrition facts and analysis per 1 cup (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 113.85 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.75 mcg
  Cryptoxanthin, beta 2.30 mcg
  Lutein + zeaxanthin 49.45 mcg
  Lycopene 0.00 mcg
  Retinol 111.55 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]0.898 mg6 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.40 mcg10 %
  Folate, food 13.80 mcg
  Folic acid 16.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.89 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
Vitamin K 26.3 mcg22 %
  Vitamin K1 [Phylloquinone]26.3 mcg
Choline 11.4 mg2 %

Minerals
NutrientAmount DV
Calcium 384.10 mg30 %
Copper 0.08 mg9 %
Iron 0.71 mg4 %
Magnesium 24.15 mg6 %
Phosphorus 365.70 mg29 %
Potassium 124.20 mg3 %
Selenium 21.73 mcg40 %
Sodium 990.15 mg43 %
Zinc 2.38 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.96 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.91 g11 %
  Fiber 2.30 g8 %
  Sugars 2.71 g
  Net carbs 26.61 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 21.079 g27 %
  Saturated fatty acids 7.875 g39 %
    Butanoic acid 0.208 g
    Decanoic acid 0.269 g
    Dodecanoic acid 0.312 g
    Hexadecanoic acid 3.854 g
    Hexanoic acid 0.168 g
    Octadecanoic acid 1.664 g
    Octanoic acid 0.112 g
    Tetradecanoic acid 1.003 g
  Monounsaturated fatty acids 4.977 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.087 g
    Hexadecenoic acid 0.186 g
    Octadecenoic acid 4.576 g
  Polyunsaturated fatty acids 5.729 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 4.998 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.661 g

Sterols
NutrientAmount DV
Cholesterol 41.40 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.21 g

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Mozzarella sticks, or fried, baked, breaded contains 374 calories per 115 g serving. This serving contains 21 g of fat, 17 g of protein and 29 g of carbohydrate. The latter is 2.7 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Mozzarella sticks, or fried, baked, breaded contains 7.9 g of saturated fat and 41 mg of cholesterol per serving. 115 g of Mozzarella sticks, or fried, baked, breaded contains 113.85 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 0.71 mg of iron, 384.10 mg of calcium, 124 mg of potassium. Mozzarella sticks, or fried, baked, breaded belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Mozzarella sticks, or fried, baked, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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