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Mousse

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Nutrition Facts
Portion Size170 g
Amount Per Portion355
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 15g 75 %
Cholesterol 204mg 68 %
Sodium 60mg 3 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 26g
Protein 7.4g 15 %
Vitamin D 2.6mcg 13 %
Calcium 175mg 13 %
Iron 0.9mg 5 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Mousse nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 268.60 mcg30 %
  Carotene, alpha 5.10 mcg
  Carotene, beta 44.20 mcg
  Cryptoxanthin, beta 5.10 mcg
  Lutein + zeaxanthin 158.10 mcg
  Lycopene 0.00 mcg
  Retinol 263.50 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]0.258 mg2 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.10 mcg6 %
  Folate, food 22.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 2.55 mcg13 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 124.1 mg23 %

Minerals
NutrientAmount DV
Calcium 175.10 mg13 %
Copper 0.12 mg13 %
Iron 0.92 mg5 %
Magnesium 35.70 mg9 %
Phosphorus 207.40 mg17 %
Potassium 261.80 mg6 %
Selenium 11.56 mcg21 %
Sodium 59.50 mg3 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.41 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.62 g10 %
  Fiber 1.02 g4 %
  Sugars 25.69 g
  Net carbs 26.6 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 25.432 g33 %
  Saturated fatty acids 14.744 g74 %
    Butanoic acid 0.318 g
    Decanoic acid 0.394 g
    Dodecanoic acid 0.456 g
    Hexadecanoic acid 6.550 g
    Hexanoic acid 0.262 g
    Octadecanoic acid 3.893 g
    Octanoic acid 0.168 g
    Tetradecanoic acid 1.464 g
  Monounsaturated fatty acids 7.504 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.420 g
    Octadecenoic acid 6.926 g
  Polyunsaturated fatty acids 1.426 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic acid 1.227 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g

Sterols
NutrientAmount DV
Cholesterol 204.00 mg68 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 11.90 mg
Theobromine 74.80 mg
Water 108.14 g

Mousse contains 355 calories per 170 g serving. This serving contains 25 g of fat, 7.4 g of protein and 28 g of carbohydrate. The latter is 26 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mousse contains 15 g of saturated fat and 204 mg of cholesterol per serving. 170 g of Mousse contains 268.60 mcg vitamin A, 0.3 mg vitamin C, 2.55 mcg vitamin D as well as 0.92 mg of iron, 175.10 mg of calcium, 262 mg of potassium. Mousse belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Mousse nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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