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Moo Goo Gai Pan

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Nutrition Facts
Portion Size216 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.9g 4 %
Cholesterol 37mg 12 %
Sodium 229mg 10 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2.6g 9 %
   Sugar 4.3g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1mg 6 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Moo Goo Gai Pan nutrition facts and analysis per 1 cup (216 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.60 mcg2 %
  Carotene, alpha 6.48 mcg
  Carotene, beta 198.72 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 360.72 mcg
  Lycopene 0.00 mcg
  Retinol 4.32 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.320 mg25 %
Niacin [Vitamin B3]6.024 mg38 %
Vitamin B6 0.523 mg31 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.08 mcg7 %
  Folate, food 28.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.0 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 36.1 mcg30 %
  Vitamin K1 [Phylloquinone]36.1 mcg
Choline 48.6 mg9 %

Minerals
NutrientAmount DV
Calcium 21.60 mg2 %
Copper 0.25 mg28 %
Iron 1.04 mg6 %
Magnesium 23.76 mg6 %
Phosphorus 168.48 mg13 %
Potassium 425.52 mg9 %
Selenium 18.36 mcg33 %
Sodium 228.96 mg10 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.44 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.13 g4 %
  Fiber 2.59 g9 %
  Sugars 4.34 g
  Net carbs 7.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.249 g7 %
  Saturated fatty acids 0.851 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.609 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.188 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.825 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 1.732 g
  Polyunsaturated fatty acids 1.756 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 1.510 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.199 g

Sterols
NutrientAmount DV
Cholesterol 36.72 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.23 g

Foods related to moo goo gai pan

 
Moo Goo Gai Pan contains 143 calories per 216 g serving. This serving contains 5.2 g of fat, 15 g of protein and 10 g of carbohydrate. The latter is 4.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Moo Goo Gai Pan contains 0.9 g of saturated fat and 37 mg of cholesterol per serving. 216 g of Moo Goo Gai Pan contains 21.60 mcg vitamin A, 14.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 21.60 mg of calcium, 426 mg of potassium. Moo Goo Gai Pan belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Moo Goo Gai Pan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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